Yoga For Kids Presents the Key to a Futuristically… This article has been written due to comprehensive case study. As a mother and professional in the field of Yoga, I'm confident it will help you understand this important subject. Yoga for kids is generally considered not an educational formula but rather a way of showing children ways to cope with stress. In Eastern countries such as India, children receive yoga classes at very small ages, but in the West, parents make the choice whether to train their kids or not. The very good part about it results from the possibility of the children to develop self-awareness and spirituality more quickly and better than a grown-up. Yoga for kids teachers body and mind control as well as it helps create good behavioral patterns. It can be shown that yoga training does effectively decrease bullying and increase anger management for 4th and 5th grade students with whatever I have personally worked. The rational for this hypothesis was based on the first vow of raja yoga, ahimsa, that one vows to be non-violent to self and others. Currently, some schools include kids yoga as an additional curricular activities, but most of the time classes are independent. Just like dance and karate courses, kids yoga can easily squeezed in the child's daily program. Therapeutic studies indicate that yoga has had very good results in the case of hyperactivity or deficit disorder cases. Since with these disorders, kids constantly crave movement, kids yoga helps the channeling of these impulses in non-destructive ways. Self-confidence, balance and calm are the great benefits to result from yoga-for-kids programs. The children learn yoga philosophy, practice yoga postures, learn breathing and concentration techniques, as well as traditional conflict resolution strategies and dialogues. Moreover, since yoga classes involve working in a community, children develop team skills while working to get in the poses. The anatomical flexibility specific to young age makes postures a lot easier to perform; adults on the other hand have to work a lot more to reach the mobility level necessary to practice yoga. Although the physical part is not that challenging, a major obstacle comes from meditation and relaxation, particularly because kids enter such states more difficultly. Therefore, visualization proves the best way of helping young and grown up yoga trainees to get the relaxed state of mind. The names of the postures in kids yoga classes allow children to learn them more easily. Thus, instead.