Yoga has huge benefits for children with asthma. This article will specify some of these benefits as well as provide specific exercises that children with asthma can perform to reap these benefits.
Yoga Teacher Proper Breathing Technique
Often, asthma breathes in the mouth or focuses primarily on inhalation. Both of these tendencies cause problems. Yogic breathing, pranayama, trains individuals in how to properly use their membranes, spinal cord, thorax, neck and nasal cavity to transport oxygen effectively to the body while releasing carbon dioxide completely. Asthmatics often need to focus on exhaling so that the lungs become completely empty before they are inhaled. Breathing exercises also strengthen the lungs, increase lung capacity and lung efficiency.
Yoga combats stress
Yoga is well known for its anti-stress benefits. Yogic relaxation techniques help synchronize the mind and body. The tension is released and daily stressors are treated as the body goes and individuals gain access to their internal experience. Asthmatics can understand the emotional and physical triggers that can cause asthma attacks and then avoid them. Self-awareness is greatly improved and a sense of self-confidence and confidence in your own personal wisdom grows. This is extremely empowering for children with asthma because they personally have control over their mind, emotions and body.
Yoga provides physical fitness
Many children with asthma limit or refrain from physical activities for fear that it will lead to an asthma attack. Yoga, however, allows a complete body exercise without asthma-induced repercussions. Children can maintain a healthy body and soul, and benefit from all the social interactions that come from the group's physical exercise activities. In addition, yoga is movement training where the body and spirit work together, which is very beneficial for asthmatics.
Exercises for asthma help in children
Three types of yoga are especially useful when working with children with asthma.
- Breast plugs increase lung space and improve strength. Back flex pose Cobra pose, Fish pose, Camel pose and Pyramid pose are all effective breast punches.
- Sets which coordinated movement with the breath is particularly advantageous. Standing in Mountain poses and lifts arms over the head of the inhalation, lowers them back to the sides of the breath, repeated 10 times, helping children become aware of their breath, its rhythms and how to breathe properly.
- Twists as single separated twist or Marichiyasana III promote spine length and flexibility. They help to thin the side body and massage the internal organs while learning proper posture and how to move with breathing.
Breathing exercises for children with asthma are essential. Three pranayama exercises that will prove helpful to asthmatics are included here.
- Observation of the spirit: Lie is raven black. Close your eyes and place by hand on the chest, the other on the abdomen. Pay attention to the spirit. Feel it, listen to it. It is rough, smooth, fast, slow, smooth or uneven. Don't take care of the spirit, just observe.
- Prolongation of breathing: When you breathe in, focus on the softening inhale (do not soothe in the air) and prolong the breath. Count while doing so so that the breath becomes twice as long as the breath. Be sure to use the membrane to expand and move in the stomach and lower the lungs instead of using the thorax and upper lung. Continue for five minutes.
- Breathing with wearing lips: This exercise focuses on exhaling. Inhale gently through the nose. Exhale through exerted lips and blow the breath out into a steady stream. Do not push too far. Then pause and repeat. Keep the inhalation soft so that the lungs can be gently filled from the bottom. Hold a slow, steady breath by using the membrane to expel the air gradually. Smaller children can benefit from a straw in a glass of milk or juice to visually see the effects of this exercise.